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  • Why is Your Weight Loss Stagnating?


    The Most Effective Ways to Overcome a Weight Loss Plateau

     Even though we do not like to admit it, we all get into ruts on occasion. Despite our best efforts to move forward, it is in our nature to get stuck, and it should come as no surprise that it also happens when we try to lose weight. When this happens, it means that you have hit what dietitians and exercise experts call a weight loss plateau.


    Why does the weight-loss plateau happen?

    A weight-loss plateau happens thanks to our bodies being incredibly smart and adaptable and sometimes work against our goals. After every workout, the body becomes a more efficient calorie-burner, and after you start losing weight, your body is going to adjust to...
  • Everything You Need to Know about TRX

    The background of TRX

    A Navy SEAL on deployment back in 1997 invented the TRX, as we know it today, and his name was Commander Randy Hetrick. Randy used some equipment to create basic suspension training, and the concept became accepted and widely used by avid exercisers and athletes globally.

    The most basic concept of TRX is: straps are attached to a large frame or a ceiling. These straps can be adjusted to use them and your bodyweight to challenge your body.


    TRX is anything but easy

    Sometimes, workouts with a smaller amount of equipment might look easier than getting the heavy machinery out. That is not the case with TRX. You might be thinking that it will be...

  • Improving Fitness Through Intermittent Fasting

    Intermittent fasting is an eating method that consists of cycling in and out of periods of eating and not eating. Please note that intermittent fasting is not a diet plan - intermittent fasting is a lifestyle choice.
    There are main intermittent fasting methods. These are:
    • 5:2

    This method allows you to eat normally for five days a week, without following any method. However, on the other two days (called fasting days), you should consume between 500 and 600 calories.
    • Eat-stop-eat

    With this type of intermittent fasting method, you restrict all food consumption for 24 hours up to twice a week.

    • 16/8

    With this intermittent fasting method, you...
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