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Improving Fitness Through Intermittent Fasting

Intermittent fasting is an eating method that consists of cycling in and out of periods of eating and not eating. Please note that intermittent fasting is not a diet plan - intermittent fasting is a lifestyle choice.
There are main intermittent fasting methods. These are:
  • 5:2

This method allows you to eat normally for five days a week, without following any method. However, on the other two days (called fasting days), you should consume between 500 and 600 calories.
  • Eat-stop-eat

With this type of intermittent fasting method, you restrict all food consumption for 24 hours up to twice a week.

  • 16/8

With this intermittent fasting method, you should consume your daily calories in a smaller time window, which usually lasts 6 to 8 hours. For the remaining 14 to 16 hours, you should fast. This method can be followed every day, or just a few times a week, depending on your preference.
Now that we know what intermittent fasting is and what methods exist, let's look at how intermittent fasting can help improve fitness and health.


Intermittent fasting can help you lose weight and keep it off.

We are all familiar with the yo-yo effect. Sticking to the rigorous eating regimes can be hard because you would have to deal with the feeling of food deprivation and constant calorie counting. Even when everything is going right while you are following a strict diet plan, it simply cannot be followed forever. We all tend to get tired of the diet plan eventually, and we start eating poorly again, which is when the weight comes creeps back in.
However, this is not the case with intermittent fasting because it is not a diet but a lifestyle. If you love to follow the rules and eat right, but in smaller quantities, intermittent fasting is the perfect option for you.


Intermittent fasting may help those at risk of developing diabetes.

Intermittent fasting can help with that pre-diabetes, a condition that, if not treated, often leads to type 2 diabetes within just five years.
Losing weight, moving your body more frequently, and eating a healthy diet can help fight developing type two diabetes. If you have a history of diabetes in the family or if you are pre-diabetic, intermittent fasting can be helpful. Intermittent fasting requires the body to produce insulin less often since you are eating less frequently.


Intermittent fasting can help synchronize your circadian rhythm.

We refer to our circadian rhythm as our internal body clock. The circadian rhythm is a natural system that regulates feelings of sleepiness and wakefulness over a 24-hour period, as well as the levels of energy you feel trough the day.
Several studies have shown that intermittent fasting can help a person help with their metabolism, which is going to help stick with their body's circadian rhythm. Eating certain types of foods before bed has also been linked to weight gain and sleep disturbances. You need to go to bed earlier and avoid eating right before sleeping, in order to honor your circadian rhythm, because it will allow your body to sleep peacefully and repair itself.
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