Strong rubber bands provide consistent resistance for every movement and give you enough flexibility to do hundreds of different exercises from beginner level through advanced. Virtually guarantees you'll never grow bored of your workouts. The included guides will help you in varying your routines and adding new exercises to challenge yourself to grow past your initial comfort levels.
Benefits of Using Resistance Band
Targets specific muscle groups through a full range of motion
Adaptable for Multiple Fitness Levels
Alternative to conventional weights and exercise equipment
Helps tone legs, arms, and chest while on the go
Great for the gym, home, travel, and office use
Increase Cardio, Strengthen Core, Build Muscle, Lose Weight, Enhance Flexibility, Tighten & Tone.